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Trust the Mystery
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Mindfulness
Wabi-Sabi
Several years ago, my husband and I had a large, old wooden conference table refinished. When it was returned, there were some noticeable imperfections in the work. Rather than getting upset, rather than insisting on a second refinish, we chose to keep the table just...
Mindful Listening
I try hard to be attentive when listening and it takes effort—my mind has a tendency to race. The key is to be in the moment with whatever the other person is saying. I take note of the words and the phrasing, look at facial expressions, watch what the hands are doing...
So Here I Am
So here I am. Blessed in so many ways. Healthy body, loving husband, supportive family, good education, beautiful home, and a grateful attitude. But I’m stuck. Big time. Depression slowly started creeping in several years ago. Initially diagnosed as Seasonal Affective...
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