by Kimberly | Mar 19, 2023 | Mindfulness
I try hard to be attentive when listening and it takes effort—my mind has a tendency to race. The key is to be in the moment with whatever the other person is saying. I take note of the words and the phrasing, look at facial expressions, watch what the hands are doing...
by Kimberly | Mar 14, 2023 | Aging, Mindfulness, Trust the Mystery
So here I am. Blessed in so many ways. Healthy body, loving husband, supportive family, good education, beautiful home, and a grateful attitude. But I’m stuck. Big time. Depression slowly started creeping in several years ago. Initially diagnosed as Seasonal Affective...
